Day 14
So, today exercise starts in earnest. I did a 30 minute meditation to get my mind right first, then I got down to my bra and pants and started my first 30 minute exercise routine.
With the sun streaming through the window and me at 5 foot and a spit. I felt like an Amazon warrior woman ready to take on the world and kick some arse and show some love (meditation kicking in!)
What is it about exercise that makes you feel so good?
Of course it helps that I have a day off today, so I am already on a partial high, but where as normally, I would have a list of mundane chores to complete. Of which, I would put off and snuggle up to a box set of one of my favourite shows, complete with jumbo popcorn and a rum and coke or two! I am about to meet up with girlfriends for lunch today. I will then, eventually, slip back to my home and get those mundane chores done. Confident in the knowledge that I will not only complete them all, but feel that all is right with the world once I have done so.
Scientists will say it's all the positive endorphins that exercise produces. I say it just takes away the guilt you feel for being a lazy bitch all day!
DONATE: https://www.justgiving.com/teams/dirty-dollys
So, today exercise starts in earnest. I did a 30 minute meditation to get my mind right first, then I got down to my bra and pants and started my first 30 minute exercise routine.
With the sun streaming through the window and me at 5 foot and a spit. I felt like an Amazon warrior woman ready to take on the world and kick some arse and show some love (meditation kicking in!)
What is it about exercise that makes you feel so good?
Of course it helps that I have a day off today, so I am already on a partial high, but where as normally, I would have a list of mundane chores to complete. Of which, I would put off and snuggle up to a box set of one of my favourite shows, complete with jumbo popcorn and a rum and coke or two! I am about to meet up with girlfriends for lunch today. I will then, eventually, slip back to my home and get those mundane chores done. Confident in the knowledge that I will not only complete them all, but feel that all is right with the world once I have done so.
Scientists will say it's all the positive endorphins that exercise produces. I say it just takes away the guilt you feel for being a lazy bitch all day!
Exercise: 30 Mins Low impact Cardio
Donations: £395 (Thank you very much)
D Day: 89 days
Race for Life 5K Pretty Muddy Reading 30th May 2015
Donations: £395 (Thank you very much)
D Day: 89 days
Race for Life 5K Pretty Muddy Reading 30th May 2015
DONATE: https://www.justgiving.com/teams/dirty-dollys
TEXT: 70070 and quote BUKV93 £5
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